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At Soham, we believe that the essence of yoga lies in the harmonious balance of body, mind, and spirit. Our studio serves as a sanctuary where individuals of all ages and skill levels can embark on a transformative journey through the practice of yoga. With a diverse array of classes including Hatha, Ashtanga, Vinyasa, Pranayama, Meditation, Kids Yoga, Sound Healing, Therapeutic Yoga, and Teacher Training, we offer a holistic approach to wellness tailored to meet the unique needs and aspirations of our community.
Hatha Yoga is a timeless practice that focuses on bringing balance and alignment to your physical and mental wellbeing. Through a series of postures (asanas), breathing techniques (pranayama), and meditation, this gentle yet powerful form of yoga serves as the foundation for all yoga styles. Discover how Hatha Yoga can transform your life with its myriad benefits.
Ashtanga Yoga is a rigorous and structured practice that combines a series of specific postures in a precise order, synchronized with breath control (pranayama). This powerful form of yoga is designed to purify the body and mind, leading to improved concentration, a stronger body, and a serene mind. Embrace the challenge and discover the transformative power of Ashtanga Yoga.
Vinyasa Yoga, often referred to as “Flow Yoga,” is a dynamic and adaptive practice that intertwines breath with movement. This style of yoga is characterized by a series of smoothly transitioning poses, creating a flow that is both meditative and energizing. Discover the beauty of Vinyasa Yoga and how it can enhance flexibility, strength, and inner peace through continuous motion.
Pranayama and Meditation are two pillars of yoga that focus on enhancing the connection between mind, body, and spirit through the regulation of breath and the cultivation of mental clarity. These practices offer profound benefits, from reducing stress and improving mental health to enhancing respiratory efficiency and fostering a deep sense of inner peace.
Kids Yoga introduces the world of yoga to children in a fun, engaging, and accessible way. Through playful poses, breathing exercises, and creative movement, kids learn to connect with their bodies and emotions in a supportive and nurturing environment. Discover how Kids Yoga can contribute to your child’s physical health, emotional well-being, and personal growth.
Sound Healing is an ancient practice that uses various aspects of music and sound frequencies to promote healing and balance within the body and mind. Through the use of instruments such as singing bowls, gongs, and tuning forks, sound healing sessions aim to facilitate a state of harmony, reducing stress and enhancing overall well-being. Discover the transformative effects of sound and how it can guide you toward inner peace and health.
Therapeutic Yoga blends the ancient practice of yoga with modern medical knowledge to offer a personalized approach to health and healing. This form of yoga is designed to address specific health concerns, injuries, and chronic conditions, offering a gentle yet effective pathway to improve overall well-being. Discover how Therapeutic Yoga can support your journey to health by providing tailored practices that focus on your individual needs.
Our Yoga Teacher Training program is designed for those who wish to deepen their personal yoga practice and acquire the skills to teach yoga to others. Through comprehensive study and immersive practice, you will explore the many dimensions of yoga, from its ancient roots to its modern applications. This program is an opportunity to transform your life, inspire others, and become a part of the global yoga community as a certified instructor.
Soham is a unique sanctuary dedicated to the holistic practices of yoga and the traditional art of Indian classical dance. Our studio is a nurturing space for individuals seeking growth, balance, and harmony through these ancient disciplines.
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